February 22, 2018

Southwest Black Bean Dip

Southwest Black Bean Dip

Prep time : 10 mins, Cook time: 2 hours, Total time: 2 hours 10 mins, Serves: 4
1½ cups cooked
black beans
½ yellow onion, diced
3 cloves garlic, minced
1 teaspoon cumin
¼ teaspoon
cayenne pepper
½ cup goat
cheese, crumbled
¼ cup scallions,
chopped, divided
1 tomato, peeled, seeded and diced
2 tablespoons fresh
cilantro, chopped
sea salt and pepper,
to taste
1 tablespoon lime juice
2 tablespoons pumpkin seeds (pepitos)
Place all of the ingredients except 1 tablespoon of the chopped scallions, lime juice, and pumpkin seeds in the slow cooker.
Cook on high for 2 hours or until the goat cheese is melted.
When done, turn off the slow cooker and mash the beans. Transfer to a bowl and mix in the lime juice. Garnish with 1 tablespoon of scallions and the pumpkin seeds. Enjoy!
**Please choose all organic ingredients
if possible.**

Source: Jan Wilson, Owner/Operator, Curves Of Woodland Park


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