Southwest Black Bean Dip
Prep time : 10 mins, Cook time: 2 hours, Total time: 2 hours 10 mins, Serves: 4
1½ cups cooked
½ yellow onion, diced
3 cloves garlic, minced
1 teaspoon cumin
½ cup goat
¼ cup scallions,
1 tomato, peeled, seeded and diced
2 tablespoons fresh
sea salt and pepper,
1 tablespoon lime juice
2 tablespoons pumpkin seeds (pepitos)
Place all of the ingredients except 1 tablespoon of the chopped scallions, lime juice, and pumpkin seeds in the slow cooker.
Cook on high for 2 hours or until the goat cheese is melted.
When done, turn off the slow cooker and mash the beans. Transfer to a bowl and mix in the lime juice. Garnish with 1 tablespoon of scallions and the pumpkin seeds. Enjoy!
**Please choose all organic ingredients
Source: Jan Wilson, Owner/Operator, Curves Of Woodland Park